As a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) and valued member of the Canadian Counselling and Psychotherapy Association (CCPA), Nayab brings a wealth of expertise to her therapeutic practice. Her robust academic foundation includes a Master’s Degree in Counselling Psychology, alongside both a

Bachelor of Science in Pharmacy and a Bachelor of Arts in Psychology from

the University of Saskatchewan. She has further enhanced her therapeutic toolkit

with Phase 1 certification in Brainspotting. Drawing from her diverse clinical experience in outpatient hospital settings and specialized work in opioid and RAAM clinics, Nayab brings a comprehensive understanding of addiction treatment and mental health support. She skillfully addresses a wide spectrum of challenges, including mood disorders, anxiety, depression, trauma, stress management, and the complex interplay of religious and cultural identity. Her unique background allows her to provide care that is both clinically and culturally sound. In her therapeutic approach, Nayab primarily employs Cognitive-Behavioral Therapy (CBT) while seamlessly integrating other evidence-based modalities such as Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems (IFS), Solution-Focused Brief Therapy (SFBT), and Brainspotting. This integrative approach ensures that each client receives personalized care tailored to their specific needs and goals. Committed to accessible mental health care, Nayab offers services in multiple languages including English, Urdu, Hindi, and Punjabi.

As a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of O... Read More

Mahnoor is a Registered Psychotherapist with College of Registered Psychotherapists of Ontario. She holds a Masters in Clinical Psychology with an experience of 8 years providing psychotherapy to individuals, couples and families.

Mahnoor uses a person-centred, strengths-based, trauma-informed approach in her therapy to form a healthy relationship with the clients she works with.

Mahnoor is also certified in the use of Cognitive Behavioral Therapy (CBT) and applies techniques from Narrative Therapy, Psychoanalysis, Solution-Focused Brief Therapy and more. She strives to create a warm, empathetic, non-judgmental space for her clients to foster growth and independence.

Mahnoor has extensive experience working with clients struggling with depression, anxiety, trauma, grief, OCD, self-esteem, domestic violence, relationship struggles and more.

Mahnoor is a Registered Psychotherapist with College of Registered Psychotherapists of Ontario. S... Read More

Iqra Jalal completed her Master’s in Psychology (M.Psy.) at Adler Graduate Professional School, and is a Registered Psychotherapist (Qualifying). She engages in various aspects of client care, including assessments, therapy sessions, and case management.

Iqra has specialized training in trauma-informed care, with an emphasis on the Foundations of Violence Against Women (VAW) Practice, Risk Assessment and Safety Planning. Efficient in Crisis Management and De-escalation techniques, with a sound awareness of community resources, Iqra has a strong ability to identify and mitigate risks with extensive knowledge about diversity, equity, inclusion, and the ability to identify potential barriers to healing.

Iqra aims to explore the subconscious motivations behind behaviours from a Psychodynamic Approach to understand the influence of past experiences on the present, processing trauma, and allowing her clients to deepen self-understanding.

With in-depth experience supporting individuals with experiences of depression, anxiety, substance abuse, interpersonal violence and family crises, Iqra provides a safe, compassionate and empathetic setting with her work, valuing the importance of building strong therapeutic relationships and fostering a supportive environment for clients.

Iqra Jalal completed her Master’s in Psychology (M.Psy.) at Adler Graduate Professional School, a... Read More

Waleed is a member of the Canadian Counselling and Psychotherapy Association (CCPA) and a Registered Psychotherapist with the CRPO. Along with his Master’s Degree in Counselling Psychology, he has received certifications in mental health and addiction programs from esteemed institutions like Yale, UoFT, CAMH, and UBC. Waleed has been entrusted in various settings to provide mental health support to residential, outpatient, and inpatient clients. His broad base of training and experience working with mood and anxiety disorders, substance use disorder, and stress management enables him to cater to the clients’ needs empathetically and sensitively.​

Waleed primarily works within the Cognitive-Behavioral Therapy (CBT) framework, with the ability to integrate mindfulness-based cognitive therapy (MBCT), motivational interviewing (MI) and dialectic behavioural therapy (DBT), as needed to cultivate positive outcomes from the treatment. He is fluent in English, Urdu, Kutchi / Memoni, and Hindi.

Waleed is a member of the Canadian Counselling and Psychotherapy Association (CCPA) and a Registe... Read More